Practice Rubric by level

Spring/Summer 2026
6U–8U (K-3)10U (4/5)12U (6/7)v14U (7/8)
Practice/Season GoalsIntroductoryDeveloping FundamentalsRefining SkillsCompetitive
Focus AreasFun, basic coordination, understanding rulesMechanics, confidence, teamworkConsistency, strategy intro, game awarenessPosition specialization, advanced tactics
Warm-Up (10–15 min)Simple stretches, running bases, throwing to a partnerDynamic stretches, short throws, basic footworkWarm-up circuits, accuracy throwsAgility drills, long toss
Throwing/Fielding (15–20 min)Grip and basic throwing formProper footwork, glove anglesQuick transfers, throwing on the movePosition-specific drills, cut-off plays, defensive communication
Hitting (15–20 min)Grip, stance, making contactProper swing path, front tossSituational hitting, bunting introPower hitting, pitch recognition, situational hitting under pressure
Base Running (10–15 min)Running through bases, directionSliding basics, lead-offs introReading plays, stealing signalsReaction time, advanced leads
Team Defense (15–20 min)Basic infield/outfield positionsSimple cutoffs, backing upDouble plays, communicationStrategy (bunt defense, shifts), Game Simulation
Game Awareness (10–15 min)What an inning is, when to runOuts, base coverageCalling plays, defensive signsReading hitters, pitch sequences
Mental/Team BuildingEncouragement, fun gamesConfidence, sportsmanshipFocus, responsibilityResilience, accountability
Practice Duration45–60 min75–90 min90–105 min105–120 min
Coach RoleTeacher & motivatorInstructor & encouragerStrategist & mentorSkill refiner & tactician
Measurement of SuccessSmiles, effort, learning basicsConsistent fundamentalsExecution in drillsGame performance, communication

Interested in coaching?

To coach in our leagues, you must be Rutgers-certified. Spring registration is closed, but if you’re considering coaching during the Summer and Fall seasons, we’d love to have you!

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